More Good News About Fiber and Easy Ways to Eat More

You’ve probably heard that fiber is good for your colon, but you may not realize all the health benefits you get from these special carbohydrates.
See how fiber can help you live a longer and more active life and learn easy ways to eat more of this vital nutrient.
Health Benefits of Fiber


Remember your colon. It really is true that fiber is good for your colon. A high fiber diet is associated with lower rates of ...